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Saturday, July 24, 2010


Human Brains consist of magnificent 1 billions brain cell with marvelous capacities. Evenly, when we memorized, we evenly complaint that we couldn't do it because we think that our brain couldn't do it. I brave to say, that's wrong guys and girl's

I'm going to give you a test
Try to memorized all words in 20 seconds...

Cat
Bicycle
Alligator
Dog
Movie Theater
Television
Bed
Fan
Car
Fire
Chicken
Spoon
Online

Can you do it ?
Seems very difficult, aren't it ? If you can, our memorize ability is limited. We can't memorized it in short term. Because we just used our SHORT TERM MEMORY.

Right here I'll share to you how to memorized all those words in short time, and you'll memorized all in long time (using LONG TERM MEMORY)

Left brain abilities are to think analytic, logic, exact, repetitive, congregated, detail, scientific, attached, literal, consecutive. While right brain think creative, imaginative, general, intuitive, conceptual, outline, heuristic, empathetic, figurative, uncertainty.
So we can take a conclusion, right brain concentrated in creativity, imagination, etc. Different with left brain which concentrated in analyze, thinking, math,etc.
when we studying we evenly used our left brain, it supposed to balanced both of our brain. So we have to used our imagination, creativity inside our right brain, that we must utilized.

Okay, now I'll give you tips to memorized those words in short time and memorized it in long time

Now you can imagine

CAT riding BICYCLE
meet ALLIGATOR
fall in love with DOG
they go to MOVIE THEATER
there's TELEVISION
BED and AC
then ride CAR
that FIRE proof
then ate CHICKEN
using SPOON
also ONLINE

Now we repeated. Memorized all those words will kept in LONG TERM MEMORY.

As additional, you want to know which your brain is dominant
So i've a simple test

what do you think about this picture, is she spinning right clock or counterwise clock or might be is she moved aorund ?



If you think that she spinning right clock, it mean you have thinking with right brain. But
Jika anda melihat bahwa si mbak ini berpitar SEARAH jarum jam, berarti anda telah berpikir dengan OTAK KANAN. Sebaliknya jika anda melihat bahwa cewek ini berputar BERLAWANAN ARAH jarum jam, berarti anda telah berpikir dengan OTAK KIRI.
Jika berpindah2, anda memiliki 2 faktor yaitu berpikir dengan otak kiri dan kanan bergantian.

kemudian:

Coba anda perhatikan tulisan-tulisan di gambar yang menyatakan warna : Yellow, Orange, Blue, Black, Green, Red, dan seterusnya,
kemudian sebutkanlah warnanya bukan menyebutkan tulisannya.

Otak kanan anda berusaha menyebutkan warnanya,
tetapi otak kiri anda tetap membaca tulisannya!
Coba anda praktekkan, pasti anda akan terganggu oleh konflik otak kiri dan otak kanan Anda

Ada pepatah orang inggris yang mengatakan “Used it or you will lose it”, maksudnya kalau tidak sering digunakan, dilatih, apalagi tak dipakai sama sekali maka kemampuan otak akan terus melemah, bahkan bisa saja hilang. Berikut ini beberapa kiat untuk menjaga agar otak tetap bekerja dengan baik.

Biasanya ditandai dengan Sering lupa, susah konsentrasi, cepat lelah emosi gak stabil dan sering bengong.

1. Rajinlah membaca. Sempatkanlah membaca surat kabar, majalah atau buku setiap hari.
2. Pelajari hal-hal baru. Misalnya belajar komputer, bermain alat musik tertentu, atau mempelajari bahasa asing tertentu, atau lakukan sesuatu yang sesuai dengan bakat anda.
3. Kunjungilah tempat atau daerah yang tidak pernah dikunjungi sebelumnya.
Jangan segan-segan mengisi teka-teki silang, atau menjawab pertanyaan dari berbagai kuis yang anda temui baik yang ada di televisi, majalah atau surat kabar.
4. Usakan memberi tanda pada kalender, terutama untuk tanggal–tanggal yang anda anggap penting.
5. Buatlah catatan pengingat, apapun yang hendak anda ingatkan pada diri anda.
6. Membuat daftar (harian, bulanan) yang harus anda kerjakan.
7. Untuk mengingat nama orang, perhatikan ciri khas orang tersebut, agar informasi yang tersimpan dalam memori tidak terlalu banyak, sehingga gampang muncul kembali saat anda dibutuhkan.
8. Untuk mengingat nomer telepon dan nomor mobil, buatlah lagu sederhana dari nomer-nomer tersebut.
9. Simpan selalu barang-barang anda ada tempat yang sudah ditentukan
10. Konsumsilah makanan bergisi dan vitamin, terutama vitamin B12
11. Cobalah berkonsentrasi pada apa yang baru anda baca, dengar, rasakan atau yang anda lihat.

Tujuh Cara Meningkatkan Kinerja Otak Melalui Asupan Gizi
Untuk meningkatkan kinerja otak, dr. Daniel G. Amen, menulis buku Making a Good Brain Great Here, memberikan tujuh tips berikut:

1. Tingkatkan asupan air
Ingat, otak kita tersusun atas 80% air. Dehidrasi ringan saja dapat meningkatkan produksi hormon stres yang dapat merusak otak kita.

2. Batasi asupan kalori
Penelitian pada hewan dan manusia mengindikasikan bahwa diet dengan kalori terbatas baik bagi otak dan memperpanjang usia.

3. Konsumsilah asam lemak omega-3
Ikan, minyak ikan, dan DHA, merupakan salah satu bentuk asam lemak omega3.

4. Konsumsilah sumber antioksidan
Vitamin E dan C merupakan sumber antioksidan.

5. Konsumsi protein, lemak baik, dan karbohidrat dalam porsi seimbang

6. Masukkan 24 bahan pangan sehat dalam diet harian Anda
Bahan-bahan pangan tersebut meliputi: sumber protein (ikan: salmon, tuna, makerel, hering; unggas: kalkun tanpa kulit; daging merah: sapi dan babi(yg boleh makan ajah); telur; tahu dan produk olahan kedelai; susu dan produksi olahannya; bebijian; garbanzo beans dan lentil; kekacangan), karbohidrat kompleks (bery-beryan; blueberry; raspberry; stroberi; blackberry; jeruk; cherry; buah persik; brokoli; gandum; lada merah dan kuning; labu; bayam; tomat; ubi jalar), lemak (alpukat; minyak zaitun; buah zaitun), serta cairan (air, teh hijau atau hitam).

7 . Konsumsi camilan rendah kalori

Thursday, July 22, 2010


Honey bee is an insect with 2-3cm long. Definitely, honey bees don't have knowledge about medicines. But, what they have done based on their animal/insect instinct who blessed by Almighty's God, could make human surprised. we could say that they had give us many good lessons for our live, so we can be useful in our live, some of lessons that we can learn from them were :


First, from what they eat. They just eat good foods, they just consuming nectar's. Nectar's placed inside flowers was in sterile condition, protected from dusts and others unwanted dirt's, and that make it as healthy foods for honey bees. And honey bees also always choose good flowers, they don't choose bad flowers. Did you know, either good flowers are far far away and on highland, far from their nest, they don't mind to fly away to go to the flowers, although is so far and on highland.
So what you can learn from here are, always try to consumed our self wit many good things, whether for your foods, for your knowledge's, for your drinks and for others that important in your life.


Second, in useful lifes. What they have produced, which are honeys, are healthy and nutricious suplements. Also honeys can used as medicine. Did you know that honey bees never destroy or poluting their neighbourhood, included the trees that they lived for produced honeys and make their kingdom.
Things that we can learn from here, we must produced good things from everythings we do in everyday, as long as we life, we must speak in good way, having a good behaviour, and importantly get used to be to have good mind.


Third, in their workethic. They as insects which work perfectly, carefully and punctilious. They build the nest in hexagonal form. Scientists research about the haxagonal form, and they have temporary concluded that hexagonal structure is the best structure, and most fitable, to maximised their activity inside their lair. Humdidity and air circulation in honey bees nest always keep in excellent condition. That reasons, make their honeys long lasting. Honey bees lived in good confraternity and teamwork among them. In small nest, lived more than hundred honey bees. Did you know that honey bees characteristic are industrious and harddriving. Early morning they have to wake up and flew in group from one flowerbed to another flowerbeds, from one tree to another trees, from one flower to another flowers, to have their foods.
From their characteristic, as human, we must orderly and keenly when we doing our activities. Dont get lazzy who lived parasite from others live, we must workhard to gain our dreams.